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Fear is a normal emotion. We all experience it when we are in danger (and sometimes when we’re not!), but usually it is fleeting. For some, however, fear is more extreme and disruptive than this: approximately 10% of people have an anxiety disorder at any one time, only a tiny proportion of which receive appropriate psychological treatment. This book provides you with enough information about fear itself, and how to cope with it, that you can begin to reclaim your life. Dr. Warren Mansell, a clinical psychologist and lecturer with extensive experience in research on anxiety and phobias, writes accessibly and supportively. He provides real-life examples and many easy-to-learn techniques from cognitive behavioural therapy (CBT), all of which will help you develop a lasting change: learning to accept your experiences, to draw on your strengths, and to develop your personal values. Learning to cope with fears and phobias can be challenging, but it is also an illuminating experience that will have a positive impact on all areas of your life. Dr. Warren Mansell is a clinical psychologist and Lecturer in Psychology at the University of Manchester.
- Sales Rank: #1275652 in eBooks
- Published on: 2007-07-01
- Released on: 2007-07-01
- Format: Kindle eBook
Review
I highly recommend this valuable, thoughtful and exceptionally helpful book. -- Dr Robert L. Leahy - Director, American Institute for Cognitive Therapy
"A very valuable addition to the self-help literature. It is clear and concise, and gives plentiful, useful advice on how to use strategies derived form a cognitive behavioural framework to overcome anxiety." -- Ann Hackmann - Consultant Clinical Psychologist, Oxford University Department of Psychiatry
"Warren Mansell draws on a wealth of clinical experience to present an admirable combination of well-validated scientific strategies and a common-sense approach in his 10-step plan to coping with fears and phobias. Highly recommended." -- James Bennett-Levy - Oxford Cognitive Therapy Centre, University of Oxford
Dr. Mansell, who is internationally recognized for his research on fear and anxiety, provides a lucid, practical and realistic guide for those wishing to better understand and cope with their fears. It is the most helpful book on this topic I have read. -- Allison G. Harvey -
`Impressively clear, comprehensive, and practical - a treasure for those who wish to understand and treat their anxiety.' -- Daniel Freeman - Dr. Daniel Freeman, Institute of Psychiatry, King's College London
'An excellent book, which should be interesting and beneficial to readers of a wide range of backgrounds.' -- Anxious Times: The Quarterly Magazine of the National Phobics Society
A very valuable addition to the self-help literature. It is clear and concise, and gives plentiful, useful advice on how to use strategies derived form a cognitive behavioural framework to overcome anxiety. -- Ann Hackmann - Consultant Clinical Psychologist, Oxford University Department of Psychiatry
Dr. Mansell, who is internationally recognized for his research on fear and anxiety, provides a lucid, practical and realistic guide for those wishing to better understand and cope with their fears. It is the most helpful book on this topic I have read. -- Allison G. Harvey
About the Author
Dr. Warren Mansell is a clinical psychologist and Lecturer in Psychology at the University of Manchester.
Most helpful customer reviews
1 of 1 people found the following review helpful.
very helpful book
By Jeannette
I am about half way through this book and am finding the author's style of writing very comforting, as opposed to some other books that include CBT as part of treatment. There are many good tips and suggestions to put into place for quick relief of anxiety and I will be starting the 10 step self treatment plan for a phobia that I've had for a long time.
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