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Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.
Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.
- Sales Rank: #1725149 in eBooks
- Published on: 2009-05-01
- Released on: 2009-05-01
- Format: Kindle eBook
Review
"A wonderfully organized self-help book. I highly recommend this workbook to anyone who has OCD." --Rita Ryan, Assistant Professor of Clinical Psychology at the University of Pennsylvania School of Medicine
Review
"Although OCD can often feel overwhelming, those who suffer from this disorder need to know that there can be light at the end of the tunnel, and this book provides it."
About the Author
Dr. Jan van Niekerk is a Clinical Psychologist with qualifications from the University College and King's College, London, the University of Cambridge, and the Beck Institute. He is currently a Clinical Psychologist and resides in Cambridge.
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