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The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks, by Sadie Nardini
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Are you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!
Here’s what results many people are getting in just 3 weeks:
• A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
• More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
• Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them.
• A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime.
• Creative action steps to make all these great ideas a reality and create more success for you on all levels!
So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
- Sales Rank: #68790 in eBooks
- Published on: 2013-11-05
- Released on: 2013-11-05
- Format: Kindle eBook
Most helpful customer reviews
40 of 41 people found the following review helpful.
Challenging without being overwhelming, and positivly uplifting.
By JMBAKER
The book went above my expectations. I was thinking it was going to be more . . . I don't know . . . disorganized chaos that seems to come from every other yoga book. With scattered workouts you have to flip around all the time to get a whole workout (think those 15 minute workouts you can pair with other workouts - drives me nuts), Messages just randomly all over the book with little or no explanation as to why they are even there, and vegan like food that scares most people away (including me). This is not that.
First off, I love Sadie Nardini, her live videos are some of my favorite to watch on Youtube, her carefree attitude is infectious, and she goes above and beyond to make things accessible for everyone. Her book is no exception to that. In the book:
1. There is a breakdown of the yoga poses for warming up, Salutations, and cool down that are to be paired with a daily workout that is short, keeping your practice anywhere from 30 minutes to a full blown 90 depending on how many you do and for how long - This itself is super. And it is easy to follow along with and see how they flow together. If you have every done anything by Ms. Nardini you would notice some similarities in the salutations and warm up. Read ahead so you know what you are doing - just saying.
2. There are daily meal plans that you can of course flip through and vary, but also aren't going to completely break the bank like some others I have tried before. And while there is fish on the menu - a high priced item in my region - there are plenty of substitutions for it. Also there is no crazy food. I am throwing that out there, this is not a vegan based meal plan, you can eat meat, you can drink wine, watch your portions of course, and be prepared to try some new things as well.
3. The daily messages and the "things to do for today" are amazing. It's not all super preachy or "when I was fat (10 pounds overweight) I thought omg no one will love me, then I found yoga." There is none of that garbage. I really hate all the emphasis on either weight and body issues (because everyone has them) or "I do yoga look how deep I am." Be a little more subtle, that works best. This book has some helpful tools on how to stop negative self talk, remember that you are a good person with good qualities, Reminding yourself to be productive and have goals and steps to reach them, and to stop being 100% perfect because it's impossible. I love it.
This isn't a 'lose weight with yoga' kind of book - that may be the result because the workouts are challenging and if you follow the diet then you should naturally lose some weight. I didn't get the book for losing weight. I am overweight - by closer to 30 pounds - and my goal was to get healthy, flexible, and active while still giving me a positive message. This does that for me, if I lose weight as a result that would be great, but my happiness isn't dependent on numbers.
10 of 10 people found the following review helpful.
From that one session - felt a change come over me - it was like a series of landmines went off in my mind ...
By Jean-Pierre Bolanos
It all started with one yoga class. I was a guest at a university yoga class. From that one session - felt a change come over me - it was like a series of landmines went off in my mind - in the most positive way possible. From that moment - I did my research - youtube'd a bunch of videos - stumbled across her website and her youtube channel and got to work.
I'm no master yet - but if you pick up this book and study her videos, follow her instruction, and use caution - you will find that changing your life can indeed actually not cost you anything more than a bit of time management. 4 years after discovering her - I can honestly say that if the me from 4 years ago were to bump into future me - they would not recognize each other. 197 lb - 33% body fat - 4 years later - 160 lb
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