Download PDF 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit PhysiqueFrom Triumph Books
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit PhysiqueFrom Triumph Books
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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
- Sales Rank: #320419 in eBooks
- Published on: 2008-01-01
- Released on: 2013-02-01
- Format: Kindle eBook
About the Author
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
Most helpful customer reviews
116 of 118 people found the following review helpful.
great book for women who workout!
By merlot
i teach fitness classes at a major national chain. this book is excellent. great ideas, wonderful pictures and tips. no diets (which i don't always like to have mixed with my fitness/exercise books). it's pure exercise moves using barbells, dumbbells, bands, stability balls and machines with good variety on each. if you workout at home only without a gym this probably won't work for you but if you're a gym person this is a great book. i should mention that i really like the diversity of fitness models. that's something you don't always see in fitness books but i really appreciate it. this book is like having a personal trainer! i'm going to use it to select some exercises before i go to the gym then when i get there i'll just do the routine i planned for myself. again, i have lots of exercise experience but i still find this book to be a fresh edititon to my fitness book collection. if you like muscle & fitness hers magazine you'll really like all the workouts in one easy to ready, and pretty, book. good job!!!!
40 of 41 people found the following review helpful.
Woohoo!!!....... now I'm ready to get my workout on
By #AmazonCustomer
I just picked this book up at B&N yesterday and for some of the very reasons previously listed by the other two posters. I love all of the great ideas it has to offer and the diversity of the women in the book. I also love the fact that all the pictures depicting the poses are in COLOR. It even provides exercise routines which includes the number of sets and repetitions along with tips on what or what not to do. For those of you who don't have a gym membership don't fret it offers plenty of exercises you can do at home utilizing dumbbells, barbells, medicine balls, resistance bands, your furniture, a step apparatus, a workout bench, and an exercise ball.
So there's something for everyone at any level. I don't think I've ever been this excited about exercising since there are 101 fully color illustrated exercises to choose from.
I wish that I had ordered it from Amazon because I could have saved money but I'm still happy I got the book.
0 of 0 people found the following review helpful.
... is ok for the novice but I would not recommend it for someone who has been working out for ...
By Cathie Howard
This is ok for the novice but I would not recommend it for someone who has been working out for any period of time. My mother would greatly benefit from this book since she has never worked out before.
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