Free PDF 101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster, by Michael Berg, The Editors of Muscle & Fitness
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101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster, by Michael Berg, The Editors of Muscle & Fitness
Free PDF 101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster, by Michael Berg, The Editors of Muscle & Fitness
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
- Sales Rank: #634668 in eBooks
- Published on: 2013-02-01
- Released on: 2013-02-01
- Format: Kindle eBook
About the Author
Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men’s Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
Most helpful customer reviews
15 of 15 people found the following review helpful.
Slightly above average
By Matthew Siebert ~Author and Critic
I looked through this entire book while at a bookstore recently and it is better than average.
Pros:
-101 exercises
-FULL COLOR photos / high grade paper
-Fairly comprehendible
-Shows starting and ending positions on most exercises
Cons:
-Everyone in this book appears to be on steroids, this may be intimidating to new people
-The nutrition and supplement sections are severely lacking
-Not all the exercises have a starting and ending position. Someone new to working out would have a hell of a time figuring out how to properly do a cable crunch based on the description and one picture.
-Some of the descriptions are lacking a bit
In conclusion this is a good reference guide for a fitness enthusiast, but I wouldn't recommend this to someone without general knowledge. The full color photos make this stick out from other books and it's relatively small (so it's easy to take to the gym). I'll buy this when it goes down in price.
1 of 1 people found the following review helpful.
Good book and full of examples
By Mckinley Robbins
Good book and full of examples. Would have liked to exercise routines to be listed on a singular page, instead of listing specific body parts and workout level together so that I have to flip throughout the book to combine and create routine. Some of the 101 books have the entire routine in on same page so you can take with to the gym and not fumble around when having 1 minute between exercises.
3 of 3 people found the following review helpful.
A book of Exercises
By PaulInPasadena
What can I say? It is a book of exercises. No single book in itself is the total answer to everything. The book is just another piece of my education. I saw this book in a local store and waited until I need a small purchase to total free shipping.
I wanted to broaden my workout to confuse my muscles. It gave me what I wanted. It is probably best for someone with weights, dumbbells, cables, Smith, in their basement gym. However, someone with less can still utilize it to a more limited extent.
Since this is basically a reference book, I would like a better index. Other than that, it is good.
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